Know how turmeric can kill the viral infections and how beneficial it is to enhance your beauty

Turmeric is traditionally also known as Indian saffron, this is the rhizomes as it do not have seeds it propogates through roots it is similar to ginger and scientifically it comes under the same genes: curcuma and it's scientific name is curcuma longa.

Turmeric has anti-fungal, anti-inflammatory, antioxidant and anti-cancer properties and that is why it is used since ancient times in our ayurvedic medicine and also in Chinese medicine.

Now coming towards our main concept we were discussing it's anti-viral properties and also how it has to be used as the turmeric contains for each 100gm of turmeric vitamin-B6 139%, Vitamin-C 43%, Vitamin-E 21%,  niacin 32%, potassium 54%, iron 517%, manganese 340%, zinc 40%, dietary fiber 53% and cholesterol 0% this makes it very much beneficial. And it can kill almost all the types of viruses.

Talking about the covid virus we all know that it blocks the respiratory system by thickening the blood and clotting it in this case it is very much beneficial as the turmeric has the property that thins the blood we can say that it is an anti-coagulant and it really very much beneficial.

Know let us know how we have to take this, it is very simple what you have to do is take a 1/4rd inch of turmeric rhizome and peal it slice it or crush it also take 1/2 inch of cinnamon stick and half lemon juice and 2 cups of water, 

How to prepare it in a utensil add 2 cup of water and then add turmeric and cinnamon stick to it and boil it by covering the lid just for 5 minutes after then strain it and add lemon juice to it take this 2 glass of mixture as a medicinal tea twice in a day 1 glass in morning and 1 glass during bed time.

Also you can use this medicine but by the advice of the doctor do not self prescribe this medicine, this is one of the best medicine for cold and flu and also in the condition of sever body pain and headache and coughing.

This one is also best of SBL homeopathic medicine and this has to be taken in the condition where you face these problems 

• Sneezing
• Cough
• Running nose
• Fever
• Body ache
• Headache
• Flusing of face with redness of eyes

Know coming towards our beauty related benefits of turmeric know as you all know that this is called as Indian saffron due to its colour it also acts like saffron in regarding beauty, it lightens the skin tone and reduces the occurrence of pimples, blemishes, dark spots, dark circles, rashes, patchy skin and also treats well for eczema, itchy skin and other skin disorders also good for skin cancer as it has anti-cancer properties.

Turmeric along with Neem is the best face mask for all the skin problems, it can also be used with coconut milk this will glow your skin more and also moisturize your skin also the stain of the turmeric will not remain any more, you can make powder of turmeric and Neem seperately and then mix it of you can wet grind them, after application leave it for 20 minute and then wash it off the results will astonish you.

Did you know the benefits of coriander for your face and overall health ?

Coriander leaves as well seeds has abundant amount of health and skin benefits which people are hardly aware about, Coriander is an excellent source of vitamins, minerals and dietary fibre.

Let us see for each 100 gm of servings of coriander leaves contains the amount of vitamins and minerals in this list.

Vitamins

Vitamin-K.                    258%

Vitamin-A.                    135%

Vitamin-C.                     30%

Folate.                            16%

Riboflavin.                    12%

Vitamin-E.                     11%

Vitamin-B6.                   11%

Pantothenic acid.         11%

Niacin.                            7%

Thiamine.                      6%

Minerals

Copper.                          25%

Manganese.                  19%

Potassium.                    11%

Iron.                               10%

Phosphorus.                 7%

Magnesium.                 6%

Calcium.                       5%

Zinc.                              5%

Sodium.                        2%

Carbohydrates

Fiber.                           10%

Carbohydrate.            1%

Proteins

Protein.                       4%

Total fat

Fat.                              1%

If you go through this chart you will get to know how much beneficial coriander is now let us discuss how it works.

Coriander leaves as well as seeds both are beneficial hence they can help to accelerate in the treatment of skin disorders, small pox, eyes disorders (conjunctivitis), mouth ulcers, anaemia, diarrhoea, boost metabolism, swelling.

After analysing researchers has concluded that the coriander seeds are good for treating the skin disorders like eczema, itchy skin, inflammation and rashes as it contains antiseptic properties.

Now coming towards our remedy coriander leaves is best for your skin to make it antimark and glowing skin what you have to do is take handful of coriander leaves along with its stem till the white region as it contains the high amount of carotenoids,  class of antioxidants, Vitamin-C, Vitamin-A, Vitamin-E which helps to glow your skin naturally and it's antiseptic properties helps to get rid of pimples an rashes.

Coriander is also beneficial for hairs to yes you head absolutely right it can make your hairs longer and healthier also it improves your scalp by reducing the dandruff, all you have to do is take the thick steams of coriander nearly 1/2 cup and along with it take about 3 spoon of coriander seeds now boil them in one cup of coconut oil when you find that the bubbles of the oil has been reduced then off the flame and allow it to cool down store this oil in a glass bottle and apply this oil twice in a week one hour before going to bed massage gently and wash it off in the morning you can see the results within a month.

Due to the good amount of antioxidants, vitamins, minerals, proteins, and fats it is very much helpful in treatment of cold and flu, indigestion, acidic reflux, improves your visions. It also acts as the natural stimulant that triggers endocrine glands and helps maintaining the hormonal balance and ensure the menstrual pain get's alleviated and also helps relax your muscles which inturn eases the flow of menstrual blood in normal way also it controls the excess amount of blood flow.

There is a simple remedy which works well for almost all the helath issues also the people who want to loose their weight and maintain the cholesterol levels can also try this it will be very beneficial what you have to to is crush the coriander seeds just as much that they should be nearly become half store them in a container and daily take 1 and 1/2 tablespoon of this crushed seeds in a glass and water into it then drive this in morning and drink that water do not throw the remaining of the seeds use them in your meals.

Also you can consume the soup made up of coriander steam and few of it's leaves but mainly you need coriander steam to make this soup just boil them and strain it if possible just grind it a little and squeeze it now add the flavours according to your take this soup give all the benefits and is very healthy too as the coriander has good amount of fiber, minerals and vitamins hence if you consume this soup in the dinner then there is no need to have any other thing this is the best thing which you can include in your diet and keep yourself healthy.