Turmeric is traditionally also known as Indian saffron, this is the rhizomes as it do not have seeds it propogates through roots it is similar to ginger and scientifically it comes under the same genes: curcuma and it's scientific name is curcuma longa.
Turmeric has anti-fungal, anti-inflammatory, antioxidant and anti-cancer properties and that is why it is used since ancient times in our ayurvedic medicine and also in Chinese medicine.
Now coming towards our main concept we were discussing it's anti-viral properties and also how it has to be used as the turmeric contains for each 100gm of turmeric vitamin-B6 139%, Vitamin-C 43%, Vitamin-E 21%, niacin 32%, potassium 54%, iron 517%, manganese 340%, zinc 40%, dietary fiber 53% and cholesterol 0% this makes it very much beneficial. And it can kill almost all the types of viruses.
Talking about the covid virus we all know that it blocks the respiratory system by thickening the blood and clotting it in this case it is very much beneficial as the turmeric has the property that thins the blood we can say that it is an anti-coagulant and it really very much beneficial.
Know let us know how we have to take this, it is very simple what you have to do is take a 1/4rd inch of turmeric rhizome and peal it slice it or crush it also take 1/2 inch of cinnamon stick and half lemon juice and 2 cups of water,
How to prepare it in a utensil add 2 cup of water and then add turmeric and cinnamon stick to it and boil it by covering the lid just for 5 minutes after then strain it and add lemon juice to it take this 2 glass of mixture as a medicinal tea twice in a day 1 glass in morning and 1 glass during bed time.
- Sneezing
- Cough
- Running nose
- Fever
- Body ache
- Headache
- Flusing of face with redness of eyes
Know coming towards our beauty related benefits of turmeric know as you all know that this is called as Indian saffron due to its colour it also acts like saffron in regarding beauty, it lightens the skin tone and reduces the occurrence of pimples, blemishes, dark spots, dark circles, rashes, patchy skin and also treats well for eczema, itchy skin and other skin disorders also good for skin cancer as it has anti-cancer properties.
Turmeric along with Neem is the best face mask for all the skin problems, it can also be used with coconut milk this will glow your skin more and also moisturize your skin also the stain of the turmeric will not remain any more, you can make powder of turmeric and Neem seperately and then mix it of you can wet grind them, after application leave it for 20 minute and then wash it off the results will astonish you.
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