Coriander leaves as well seeds has abundant amount of health and skin benefits which people are hardly aware about, Coriander is an excellent source of vitamins, minerals and dietary fibre.
Let us see for each 100 gm of servings of coriander leaves contains the amount of vitamins and minerals in this list.
Vitamins
Vitamin-K. 258%
Vitamin-A. 135%
Vitamin-C. 30%
Folate. 16%
Riboflavin. 12%
Vitamin-E. 11%
Vitamin-B6. 11%
Pantothenic acid. 11%
Niacin. 7%
Thiamine. 6%
Minerals
Copper. 25%
Manganese. 19%
Potassium. 11%
Iron. 10%
Phosphorus. 7%
Magnesium. 6%
Calcium. 5%
Zinc. 5%
Sodium. 2%
Carbohydrates
Fiber. 10%
Carbohydrate. 1%
Proteins
Protein. 4%
Total fat
Fat. 1%
If you go through this chart you will get to know how much beneficial coriander is now let us discuss how it works.
Coriander leaves as well as seeds both are beneficial hence they can help to accelerate in the treatment of skin disorders, small pox, eyes disorders (conjunctivitis), mouth ulcers, anaemia, diarrhoea, boost metabolism, swelling.
After analysing researchers has concluded that the coriander seeds are good for treating the skin disorders like eczema, itchy skin, inflammation and rashes as it contains antiseptic properties.
Now coming towards our remedy coriander leaves is best for your skin to make it antimark and glowing skin what you have to do is take handful of coriander leaves along with its stem till the white region as it contains the high amount of carotenoids, class of antioxidants, Vitamin-C, Vitamin-A, Vitamin-E which helps to glow your skin naturally and it's antiseptic properties helps to get rid of pimples an rashes.
Coriander is also beneficial for hairs to yes you head absolutely right it can make your hairs longer and healthier also it improves your scalp by reducing the dandruff, all you have to do is take the thick steams of coriander nearly 1/2 cup and along with it take about 3 spoon of coriander seeds now boil them in one cup of coconut oil when you find that the bubbles of the oil has been reduced then off the flame and allow it to cool down store this oil in a glass bottle and apply this oil twice in a week one hour before going to bed massage gently and wash it off in the morning you can see the results within a month.
Due to the good amount of antioxidants, vitamins, minerals, proteins, and fats it is very much helpful in treatment of cold and flu, indigestion, acidic reflux, improves your visions. It also acts as the natural stimulant that triggers endocrine glands and helps maintaining the hormonal balance and ensure the menstrual pain get's alleviated and also helps relax your muscles which inturn eases the flow of menstrual blood in normal way also it controls the excess amount of blood flow.
There is a simple remedy which works well for almost all the helath issues also the people who want to loose their weight and maintain the cholesterol levels can also try this it will be very beneficial what you have to to is crush the coriander seeds just as much that they should be nearly become half store them in a container and daily take 1 and 1/2 tablespoon of this crushed seeds in a glass and water into it then drive this in morning and drink that water do not throw the remaining of the seeds use them in your meals.
Also you can consume the soup made up of coriander steam and few of it's leaves but mainly you need coriander steam to make this soup just boil them and strain it if possible just grind it a little and squeeze it now add the flavours according to your take this soup give all the benefits and is very healthy too as the coriander has good amount of fiber, minerals and vitamins hence if you consume this soup in the dinner then there is no need to have any other thing this is the best thing which you can include in your diet and keep yourself healthy.
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