Do you know the effect of dry plums in weight loss and beauty enhancement

Dried plum (Alu Bukhara) has significant health benefits, one more interesting fact of dried plum is that when the plums are fresh it has a little kind of sweet and sour Taste but when it gets dried it tastes sweet isn't it's interesting.

This sweet fruit is so much beneficial that even a patient who is suffering from diabetes can also take it since it's sweet taste is due to the sorbitol present into it and this helps manage blood sugar level in our blood stream.

This fruit is also beneficial for cardiovascular disease patients it maintains the heart health, and the best benefit of this fruit is that it helps in proper digestion and is very beneficial for the people who have acidity, hyper acidity, acid reflux problems it has direct effect on gastrointestinal tract and urinary tract that is why it is good for constipation and even colon cancer and also gives beneficial effects for kidney disorders.

Now these all were some benefits which we discussed here let us come to main point. Talking about its contents then it has good amount of quinic acid, vitamin-k1, potassium, copper, sorbitol, boron, chlorogenic acids these are the good amount of bioactive compounds that helps your body in many other ways, as consuming dry plums daily have many beneficial health effects on your health.

That is how it is beneficial for weight loss and how it enhances our beauty when you consume dried plums daily atleast 2 to 3 it enhances the immune system and makes your cells active and healthy and gives you sound sleep which enhances your beauty also the growth of your hairs increases sound sleep also makes your health good.

If we talk about weight loss then you have to follow proper technique to get the benefit of its for weight loss what you have to do is take 2 glass of water in a pan and then add 15 dry plums to it then boil it until it reduces to exactly half that is the 2 glass water has to be reduced to 1 glass then allow it to cool down the temperature should be so much that you can tolerate it or keep it Luke warm or more then that.

This drink is so beneficial that this will make you lose your weight very soon along with this drink eat those boiled plums this will make you become slimmer you will start noticing the results within a week.

And also remember that do not consume to much fatty food and fast food then and then only you will get best results of this also remember that whenever you eat food consume 1/3rd part of your stomach and 1/4th part should be given for water and remaining for air.

The phenolic compounds will improve your metabolism this doesn't mean that you have to have food only thrice in a day let you eat 10 time but eat as recommended do not make your stomach get completely full this is the best method to keep your stomach slim and fit.

Do you how effective is Haslab Arnica Hair vitaliser is for your hair problems

We are here to discuss about one of the best homeopathic hair tonic which solves almost 85% of your hair problems it is one of the best medicine in homeopathy using which you will never regret.

This product from Haslab is the best product for hairs as this is non-greasy, non-staining hence those people who do not like to apply hair oil due to the greaseness of the oil can also apply this.

Before anything else let us first discuss about the components of this medicine cum hair oil this is hair vitaliser with best ingredients yes it contains jaborandi which is the best for hair growth and also it opens the pores.

Now many people may be thinking that in my previous article I said not to apply jaborandi for those people who have already facing from excess of sweating problem whether they can use this product or not for your information I would like to say that this can be used by those people also as there are other ingredients also in this which will balance the nature of jaborandi

Next ingredient is cantharis this is good to recover your scalp from dandruff problems those people who are facing hairfall due to dandruff this is best for them.

Hydrocotyle asiatica this is used to repair damaged hair and makes you hair smooth and shiny.

Bhringraj and arnica Montana these are the best medicine for hair growth and repair of hair follicles hence this overall medicine not is solves your problem of hairs like damaged and freeze hairs and baldness but also repairs the premature graying of your hairs.

Now the main thing is how to apply, it is said that to apply before 30 minutes of your bath or at night but I will suggest you that better apply at night while you are going to best this will make the medicine remain on your scalp for longer time giving you best results.

You have to take 1 ml of this oil if your hairs are short of you have long hairs then take 2 ml of it apply it using your finger tips give a gentle massage to your scalp for atleast 5 minutes maximum 10 minutes of massage is enough for your hairs then wash it off in the morning.

Apply this hair vitaliser for atleast 6 months regularly you will get best and permanent result, your dandruff goes away premature graying of hairs will stop also slowly slowly you will see that your hairs are turning to black, baldness will no longer remains you will get beautiful long smooth and shiny hairs use this medicine and recommend it to your loved ones. 

Do L-glutathione is helpful in whitening skin tone ? Know it's pros and cons

Glutathione is a powerful antioxidant which is formed into our body naturally on its own. It is formed from amino acids namely, L-CYSTEINE, L-GLUTAMATE and GLYCINE which is also known as gamma-l-glutamyl-l-cysteiny-l-glycine (GSH).

Glutathione is also used in may other disorders namely Asthma, Alzheimer's, Diabetes, Atherosclerosis, Lever problems, Hepatitis, Cardiac related problems, Parkinson disease and many other disease.

Usually glutathione injections are used in chronic conditions and cancer it helps to prevent from carcinogen cells also it protects our body cells getting damaged exposed to chemicals and also stimulates immune system.

It protects our skin from oxidative stress and destroys the free radicals by neutralizing them and it also removes all the harmful toxins from our body, glutathione is also essential for enzymatic activation.

Now let us discuss few of its skin benefits, glutathione has anti-melanogenic properties which lightens our skin tone, as the colour of our skin is dependent on the  melanin production.

Melanocytes are the cells which produces melanin in our body, when these melanin production is higher then we suffer from eumelanin in which the melanin count is more and hence our skin gets darker, when the melanin production is low then we have the condition called pheomelanin where the skin tone gets fairer.

As we know that glutathione has anti-melanogenic properties hence this inhibits an enzyme called tyrosinase which inturn reduces the melanin production and hence the skin tone becomes brighter in this way glutathione is effective on our skin but this results are only seen in the people who take its extra dose.

Now this is the dark side of glutathione as it's high dosage have other effects on our body as increase in its dosage can cause severe skin rashes, thyroid and kidney dis function, blotting abdominal pain, allergic reactions.

Besides glutathione many doctors prescribe l-cysteine supplements instead of glutathione because they believe that the l-cysteine stimulates the glutathione production in body.

Let it be l-cysteine or glutathione supplements better consult a good dermatologist or skin specialist before taking it as many of the people take this without any prescription and they develop some other problems instead of getting Whittier.

Now looking towards its effectiveness on our skin is that if suppose 100 people are taking glutathione supplements and the results are seen only in 20 people that to if the dosage is in increased form which is very lowest level of results.

Apart from this one more cons is that this will not give you permanent skin whitening effects because it's effectiveness is only seen till you are taking it once you stop taking it your skin will be back to its or original condition.

Now let us know something more about glutathione this glutathione is taken in three forms intravenous, oral and topical let us know each one in detail.

1. Intravenous glutathione form is very effective when compared to other forms as this is directly injected into our body it gets absorbed very soon in blood stream and the skin tone whitening is also seen very quick.
2. Oral glutathione are the tablets given orally and which is less absorbed in our blood stream and hence it gives very late results also very low level of results are seen in this method.
3. Topical is the application of glutathione where the lotions and creams are prescribed and it has some what effective then oral.

Depending on glutathione for longer period of time is harmful as our body which produces glutathione naturally stops producing and our body then completely depends on these artificial glutathione.

That is why it is better if glutathione production occurs naturally in our body, to produce glutathione naturally you will have to consume a healthy and balanced diet, 

Try to include cruciferous that is leafy vegetables in your diet such as cabbage, broccoli, cauliflower, radish which has sulphur present in higher proportions.

these vegetables are helpful to produce amino acids in our body which inturn produces glutathione, besides this also consume milk, egg chicken nuts and legumes this will help to naturally increase the glutathione level in your body.