Do you know the effect of dry plums in weight loss and beauty enhancement

Dried plum (Alu Bukhara) has significant health benefits, one more interesting fact of dried plum is that when the plums are fresh it has a little kind of sweet and sour Taste but when it gets dried it tastes sweet isn't it's interesting.

This sweet fruit is so much beneficial that even a patient who is suffering from diabetes can also take it since it's sweet taste is due to the sorbitol present into it and this helps manage blood sugar level in our blood stream.

This fruit is also beneficial for cardiovascular disease patients it maintains the heart health, and the best benefit of this fruit is that it helps in proper digestion and is very beneficial for the people who have acidity, hyper acidity, acid reflux problems it has direct effect on gastrointestinal tract and urinary tract that is why it is good for constipation and even colon cancer and also gives beneficial effects for kidney disorders.

Now these all were some benefits which we discussed here let us come to main point. Talking about its contents then it has good amount of quinic acid, vitamin-k1, potassium, copper, sorbitol, boron, chlorogenic acids these are the good amount of bioactive compounds that helps your body in many other ways, as consuming dry plums daily have many beneficial health effects on your health.

That is how it is beneficial for weight loss and how it enhances our beauty when you consume dried plums daily atleast 2 to 3 it enhances the immune system and makes your cells active and healthy and gives you sound sleep which enhances your beauty also the growth of your hairs increases sound sleep also makes your health good.

If we talk about weight loss then you have to follow proper technique to get the benefit of its for weight loss what you have to do is take 2 glass of water in a pan and then add 15 dry plums to it then boil it until it reduces to exactly half that is the 2 glass water has to be reduced to 1 glass then allow it to cool down the temperature should be so much that you can tolerate it or keep it Luke warm or more then that.

This drink is so beneficial that this will make you lose your weight very soon along with this drink eat those boiled plums this will make you become slimmer you will start noticing the results within a week.

And also remember that do not consume to much fatty food and fast food then and then only you will get best results of this also remember that whenever you eat food consume 1/3rd part of your stomach and 1/4th part should be given for water and remaining for air.

The phenolic compounds will improve your metabolism this doesn't mean that you have to have food only thrice in a day let you eat 10 time but eat as recommended do not make your stomach get completely full this is the best method to keep your stomach slim and fit.