Do you know the effect of dry plums in weight loss and beauty enhancement

Dried plum (Alu Bukhara) has significant health benefits, one more interesting fact of dried plum is that when the plums are fresh it has a little kind of sweet and sour Taste but when it gets dried it tastes sweet isn't it's interesting.

This sweet fruit is so much beneficial that even a patient who is suffering from diabetes can also take it since it's sweet taste is due to the sorbitol present into it and this helps manage blood sugar level in our blood stream.

This fruit is also beneficial for cardiovascular disease patients it maintains the heart health, and the best benefit of this fruit is that it helps in proper digestion and is very beneficial for the people who have acidity, hyper acidity, acid reflux problems it has direct effect on gastrointestinal tract and urinary tract that is why it is good for constipation and even colon cancer and also gives beneficial effects for kidney disorders.

Now these all were some benefits which we discussed here let us come to main point. Talking about its contents then it has good amount of quinic acid, vitamin-k1, potassium, copper, sorbitol, boron, chlorogenic acids these are the good amount of bioactive compounds that helps your body in many other ways, as consuming dry plums daily have many beneficial health effects on your health.

That is how it is beneficial for weight loss and how it enhances our beauty when you consume dried plums daily atleast 2 to 3 it enhances the immune system and makes your cells active and healthy and gives you sound sleep which enhances your beauty also the growth of your hairs increases sound sleep also makes your health good.

If we talk about weight loss then you have to follow proper technique to get the benefit of its for weight loss what you have to do is take 2 glass of water in a pan and then add 15 dry plums to it then boil it until it reduces to exactly half that is the 2 glass water has to be reduced to 1 glass then allow it to cool down the temperature should be so much that you can tolerate it or keep it Luke warm or more then that.

This drink is so beneficial that this will make you lose your weight very soon along with this drink eat those boiled plums this will make you become slimmer you will start noticing the results within a week.

And also remember that do not consume to much fatty food and fast food then and then only you will get best results of this also remember that whenever you eat food consume 1/3rd part of your stomach and 1/4th part should be given for water and remaining for air.

The phenolic compounds will improve your metabolism this doesn't mean that you have to have food only thrice in a day let you eat 10 time but eat as recommended do not make your stomach get completely full this is the best method to keep your stomach slim and fit.

Do you how effective is Haslab Arnica Hair vitaliser is for your hair problems

We are here to discuss about one of the best homeopathic hair tonic which solves almost 85% of your hair problems it is one of the best medicine in homeopathy using which you will never regret.

This product from Haslab is the best product for hairs as this is non-greasy, non-staining hence those people who do not like to apply hair oil due to the greaseness of the oil can also apply this.

Before anything else let us first discuss about the components of this medicine cum hair oil this is hair vitaliser with best ingredients yes it contains jaborandi which is the best for hair growth and also it opens the pores.

Now many people may be thinking that in my previous article I said not to apply jaborandi for those people who have already facing from excess of sweating problem whether they can use this product or not for your information I would like to say that this can be used by those people also as there are other ingredients also in this which will balance the nature of jaborandi

Next ingredient is cantharis this is good to recover your scalp from dandruff problems those people who are facing hairfall due to dandruff this is best for them.

Hydrocotyle asiatica this is used to repair damaged hair and makes you hair smooth and shiny.

Bhringraj and arnica Montana these are the best medicine for hair growth and repair of hair follicles hence this overall medicine not is solves your problem of hairs like damaged and freeze hairs and baldness but also repairs the premature graying of your hairs.

Now the main thing is how to apply, it is said that to apply before 30 minutes of your bath or at night but I will suggest you that better apply at night while you are going to best this will make the medicine remain on your scalp for longer time giving you best results.

You have to take 1 ml of this oil if your hairs are short of you have long hairs then take 2 ml of it apply it using your finger tips give a gentle massage to your scalp for atleast 5 minutes maximum 10 minutes of massage is enough for your hairs then wash it off in the morning.

Apply this hair vitaliser for atleast 6 months regularly you will get best and permanent result, your dandruff goes away premature graying of hairs will stop also slowly slowly you will see that your hairs are turning to black, baldness will no longer remains you will get beautiful long smooth and shiny hairs use this medicine and recommend it to your loved ones. 

Do L-glutathione is helpful in whitening skin tone ? Know it's pros and cons

Glutathione is a powerful antioxidant which is formed into our body naturally on its own. It is formed from amino acids namely, L-CYSTEINE, L-GLUTAMATE and GLYCINE which is also known as gamma-l-glutamyl-l-cysteiny-l-glycine (GSH).

Glutathione is also used in may other disorders namely Asthma, Alzheimer's, Diabetes, Atherosclerosis, Lever problems, Hepatitis, Cardiac related problems, Parkinson disease and many other disease.

Usually glutathione injections are used in chronic conditions and cancer it helps to prevent from carcinogen cells also it protects our body cells getting damaged exposed to chemicals and also stimulates immune system.

It protects our skin from oxidative stress and destroys the free radicals by neutralizing them and it also removes all the harmful toxins from our body, glutathione is also essential for enzymatic activation.

Now let us discuss few of its skin benefits, glutathione has anti-melanogenic properties which lightens our skin tone, as the colour of our skin is dependent on the  melanin production.

Melanocytes are the cells which produces melanin in our body, when these melanin production is higher then we suffer from eumelanin in which the melanin count is more and hence our skin gets darker, when the melanin production is low then we have the condition called pheomelanin where the skin tone gets fairer.

As we know that glutathione has anti-melanogenic properties hence this inhibits an enzyme called tyrosinase which inturn reduces the melanin production and hence the skin tone becomes brighter in this way glutathione is effective on our skin but this results are only seen in the people who take its extra dose.

Now this is the dark side of glutathione as it's high dosage have other effects on our body as increase in its dosage can cause severe skin rashes, thyroid and kidney dis function, blotting abdominal pain, allergic reactions.

Besides glutathione many doctors prescribe l-cysteine supplements instead of glutathione because they believe that the l-cysteine stimulates the glutathione production in body.

Let it be l-cysteine or glutathione supplements better consult a good dermatologist or skin specialist before taking it as many of the people take this without any prescription and they develop some other problems instead of getting Whittier.

Now looking towards its effectiveness on our skin is that if suppose 100 people are taking glutathione supplements and the results are seen only in 20 people that to if the dosage is in increased form which is very lowest level of results.

Apart from this one more cons is that this will not give you permanent skin whitening effects because it's effectiveness is only seen till you are taking it once you stop taking it your skin will be back to its or original condition.

Now let us know something more about glutathione this glutathione is taken in three forms intravenous, oral and topical let us know each one in detail.

1. Intravenous glutathione form is very effective when compared to other forms as this is directly injected into our body it gets absorbed very soon in blood stream and the skin tone whitening is also seen very quick.
2. Oral glutathione are the tablets given orally and which is less absorbed in our blood stream and hence it gives very late results also very low level of results are seen in this method.
3. Topical is the application of glutathione where the lotions and creams are prescribed and it has some what effective then oral.

Depending on glutathione for longer period of time is harmful as our body which produces glutathione naturally stops producing and our body then completely depends on these artificial glutathione.

That is why it is better if glutathione production occurs naturally in our body, to produce glutathione naturally you will have to consume a healthy and balanced diet, 

Try to include cruciferous that is leafy vegetables in your diet such as cabbage, broccoli, cauliflower, radish which has sulphur present in higher proportions.

these vegetables are helpful to produce amino acids in our body which inturn produces glutathione, besides this also consume milk, egg chicken nuts and legumes this will help to naturally increase the glutathione level in your body.

How to do Keratin treatment for hairs at home with natural ingredients

Every one knows that keratin treatment is done to make your hairs straight soft and silky also it repairs the damaged 

hairs.usually keratin treatment is done in salons and it costs very high but what if I say that you can do keratin treatment at your home with he simple ingredients which are available in your home kitchen.

Here I am going to give you two different types of keratin treatment which you can do at your home all the ingredient which has been mentioned in this pack has to be taken to make the best keratin treatment.

Remember that I am mentioning the amount for medium length hairs you can change the amount as per your requirement, okay now without wasting our time let's know how we can do this and what are the requirements.

1. 2 tsp of chickpeas flour, 3 tsp corn flour, 3 tsp fresh yogurt, 2 tsp honey and 2 tsp aloe Vera gel Mix them well all together and then apply it on your hairs for full length and leave it for atleast 30 minutes then wash it with Luke warm water.
2. 3 tsp of chickpeas flour, 3 tsp corn flour, 3 tsp honey and 1 egg whites 1 tsp of coffee powder mix them all together and then apply it on full length of your hairs then keep it for 30 minutes and wash it off with Luke warm water.

This are the two keratin treatment which you can perform at your home, you can take help of any of the family members to apply it on your hairs as you have to keep the hairs straight do not twist or turn them for best results apply this twice in a month.

Also one thing I would like to say that the number 1st keratin is for hairs which are already straight and has only just little bit of curls and has been damaged.

However the second one is for those hairs which has huge curls as well as they are also damaged alot so while applying just checking which keratin suits you the best.

Know there is no need for you all to spend a lot of money at salons where you will get the results which last only for a week and again your hairs comes back to same condition.

Also they use very harsh chemicals like formaldehyde which is responsible to make your hairs straight but after some time you will notice that the hairs turns freeze and that is why your hairs becomes rough very soon.

If you go for the natural treatment that will be the best for your hairs you know that chickpeas flour is good to make your hairs shine and smooth and the corn flour makes your hairs straight, aloe vera and egg whites are rich in vitamin-E which helps your hairs recover soon.

How chickpea flour is beneficial for your beauty

If we check out our old granny use to ask to apply chickpeas flour to our skin instead of using soap and they were right because it has numerous of benefits on our skin, if you check out on internet every one say you to apply chickpeas ubtan for beautiful skin today we are discussing on this itself.

We will see what all combination can be applied in chickpeas flour, since chickpeas flour suits to all skin types let it may be sensitive, oily, dry or normal only the thing is you have to change the time of keeping it on your skin.

Whichever chickpeas flour pack you apply for sensitive and dry skin keep it on your skin or face only for 15 minutes do not let it get too dry if you do so you may feel itching for 30 minutes so try to wash it off till it is wet.

For oily and normal skin can keep 20 minutes on skin but do not leave for more than 20 minutes you will feel itchy and also skin become more dry.

Now let us discuss some packs or combination of packs that you can apply with chickpeas flour.

1. Chickpeas flour, aloe Vera gel, wild turmeric powder and rose water make this pack and apply it on your face also can be applied to whole body this pack enhances the skin beauty also makes your skin baby soft.
2. Chickpeas flour, yogurt and wild turmeric powder this pack is very good for dry skin it gives good moisture level to your face also makes it baby soft and glowing.
3. Chickpeas flour, rose powder, sandalwood powder and Luke warm water make its paste and apply this packs suits to everyone specially good for normal skin people.
4. Chickpea flour, Neem leaves powder, 1/2 tsp lemon juice and rose water or yogurt make its paste and apply this face mask when you have pimples problem.
5. Chickpea flour, masoor lentils flour, wild turmeric powder and fresh yogurt mix them well this face pack is suitable for all skin types for beautiful and glowing face.
6. Chickpea flour, mint leaves powder, coriander leaves powder, Neem leaves powder and fresh yogurt this face pack is best for pimples acne and scars.
7. Chickpea flour, potato powder or paste, tomato juice mix all this and apply this will give you beautiful radiant glowing skin.

Remember one thing whichever face mask you apply never use face wash or soap for atleast 12 hours and apply any of the mask twice in a week it would be better that select any one combination your regular basis that will be the best for you so that if you keep on changing the combination you may not get that benefits which you have to get so it would be better that select any one pack according to the availability of the ingredients then apply it on your skin.

If you want to try all the packs then I would recommend you to use one pack for atleast 3 months to 6 months then change for other pack this will not effect your skin also your skin will be beautiful and glowing.

What can be the best treatment for total baldness, hair fall and split ends

 Baldness, hair fall and split ends is the major problem which people are facing today, these problems cannot be available as the hairs are the main part of our beauty let it be male or female hairs are very important.

To get rid of this problem we have a best homeopathic medicine but it has to be used carefully and sincerely for best results first let us discuss who cannot use this medicine.

Those people who have lot of sweating problem specially from their head and the people who have wet dandruff, cardiac patients and the patients who have liver problems should avoid using this medicine as this medicine is diaphoretic in which the sweating profusely is common hence these people should avoid taking this.

What happens when the person who has already sweating problem from head and who has wet dandruff takes it is by using this medicine they will face more and more sweating and their scalp become more wet due to which the dandruff instead of getting reduced it increases and due to which hair fall problems also increase.

Now let us see who can use this medicine people who do not have over sweating problem and has dry dandruff a person who is normal and is not suffering from liver or cardiac problems can use this medicine it will be very beneficial for them.

Jaborandi mother tincture is the best medicine which we were talking about and this medicine is the best for recovery of baldness, hair fall and split ends problems now the question is many people will say that jaborandi oil is already available why not to take that but my friends you will not get that benefits which you are going to get through this mother tincture as due to more and more filtering process the main ingredient gets lost in oil hence you may get very slow or no results.

So that's why we are recommending you to use its mother tincture, now to use it it's very simple add this to coconut oil or whichever oil you use regularly but I personally recommend you better use it in coconut oil mix it well then apply it on your hairs at night then in the morning you can wash do this twice in a week that will be very beneficial for you and you will get good results.

Apart from this have healthy diet which is rich in vitamin-E and vitamin-c as the healthy diet has very good impact on body.

How to Control hair fall and re-grow hairs

 If you are suffering from hair fall problems then you are at the right place here you can get the solution to your problems, this problem is faced by even men and women.

 But before recommending the medicine I would like to make you clear that the hair growth is only possible when the hair follicles are present on the scalp, if the hair follicles are not present then this medicine cannot help you.

Symptoms

• Hair fall when you comb your hairs
• Suffering from stress
• Irregular menstruation in female's
• Hernia in males

This medicine we are recommending you is only to re-grow hairs and not for any other disease.

Wiesbaden 30ch has to be taken 2 drops directly on tongue or in 1 tablespoon of water three times in a day for one month, after one month this medicine will not going to work. After taking this for month then change the medicine what next you have to take is.

Wiesbaden 200 has to be taken once in a day directly on tongue 4 drops or in one tablespoon of water take this medicine in alternative days that is if you took it today then leave one day gap and then take it on next day.

This medicine is only applicable when there are hair follicles present on your scalp the reason I am repeating this statement is that some people may suffer from baldness and may be the hair follicles on their scale has been vanished then in that case this is not going to work specially in men who suffer from total baldness.

How can Homeopathic medicine be best for fair and even skin tone

Everyone dreams to be fair and beautiful and that is why we are here to make your dream come true the medicine we are recommending is applicable for 90% of the people and it is one of the best medicine in homeopathy and gives very good results.

It not only gives you a bright complexion but it also reduces the scars and marks of your face but make sure that you have to take this medicine all the time it's not like other medicines that you take it for 3 months and then leave it then you will be fair and beautiful enough permanently no friends you have to take it for regular basis for your permanent result.

Now lets us know what medicine it is, the name of the medicine is Berberis aquifolium you have to take its mother tincture here and you have to take it thrice in a day out 10 drops of this in 1/2 cup of water and take it 20 minutes before meals, also use it as applicator at night wash your face and put 15 to 20 drops of this Berberis aquifolium in a cotton ball then apply it on your face let it be for whole night then wash it in morning.

This medicine not only used for fair complexion but also it can be used in other conditions, here are certain conditions in which we can use this medicine.

1. Chronic catarrhal condition: this is the condition in which the air way of the body gets blocked by the mucus, and it affects the back nose, throat also in sinuses condition where the air gets filled in bone cavities of face.
2. The person who is facing the lack of nutrition and has become very week can also use this medicine it gives the best results.
3. Secondary syphilis in this case also it is given but it would be better to go for diagnosis then consultant your personal doctor.
4. The person who is facing indigestion problem due the the excess secretion of bile juice also feels like the head has been blocked in a perticular direction like a crown headache this medicine works best for these type of patients.
5. The person who has the problem of eczema let it be of which ever type or it may be eczema of scalp or the problem of psoriasis this medicine is beneficial for all the skin disorders.
6. There may be stomach problems and also the tongue becomes thick and there is yellow brown color formation on it then in that condition also this medicine can be used for treatment.
7. Also in the condition called glandular induration like for example breast cancer etc this medicine works well as it works on the blockage which gives good results.

There are much more conditions in which this medicine is recommended but it is given on the basis of the symptoms and whatever I have mentioned here is what I have the experience of please do not take it when you don't tell the symptoms it would be better you to consult your doctor first.

In case if you are taking just to make your skin beautiful then you can go for it as I prescribed above.

Permanent treatment of Acne, pimples and it's marks in homeopathy

Before we start to discuss the medicine of this problem let us first understand what is acne and pimples how different are they from each other.

Acne are those which occurs beneath the hair follicles of our skin due to the massive collection of seabum where the pus formation also starts in severe conditions.

Pimples are those which occurs into the skin pores due to the collection of dirt and seabum particles and blocks the skin pores these are also severe in some cases.

However both are treated in similar manner lmost same treatment is given for both the problems.

Now medicines is recommended in both the condition is important because this is occurred due to improper diet specially those people who consume much at night and eats to much oily things in such cases people develop gastric condition also some times people suffer from acidity.

Some people face problems due to improper care for their skin like using the towel which has not been washed from long ago. 

This problem also occurs due the the air pollution in some people as there will be dust all around some people face problem where the dust particles get sticked to their face and blocks the skin pores.

Also if you do not remove makeup for long time or using wrong technique for removing makeup.

Okay now without wasting time let's know the medicine which has to be used this medicine has 95% good results and suits for almost all the people and this is the best combination here we are discussing 4 medicine combination.

Ledum pal 200 is the medicine which has to be taken twice in a week 4 drops and always remember that you have to keep gap of 20 minutes before meals every medicine should be taken with 5 minutes of gap.

Kali bromatum 200 this is the second medicine which has to be used and the method remains same twice in a week and that to 4 drops direct on tongue or in one tablespoon of water before or after meals with 20 minutes of gap.

Asterias Rubens 200 this medicine has to be taken once daily 4 drops on tongue or in one tablespoon of water before meals 20 minutes earlier.

Berberis aquifolium mother tincture this as to be taken in 1/2 cup of water 20 drops three times in a day and the method remains same 20 minutes before the meals.

Important notice: the medicine recommend all has to be taken as prescribed and always remember that if you have taken ledum pal in morning then take Kali bromatum in the afternoon or at night and asterias Rubens has to be taken in afternoon or at night. 

keep one fixed time for each like if you have taken asterias Rubens in the morning then take Kali bromatum in afternoon and ledum pal at night this makes you easier to take the medicine also you can maintain gap among them.

Always remember to keep atleast 5 minutes of gap between two medicine that is as you know that Berberis aquifolium has to be taken thrice in a day and asterias Rubens has to be taken once in a day so while taking them both when it comes once in a day where you have to take both for that keep 5 minutes of gap that will be better for best results.

It is recommended you that use this medicine for atleast 6 months for permanent result.

Make Your lips glow pink naturally

 Many people have problem that their lips are dark in color the lips are dry or chapping of lips etc and many people claim that they can give you good solution for it however it does not work well or it do not last for long time.

There is very simple remedy in naturopathy with only 2 ingredients and it only works when you use it sincerely this is the perfect and best remedy which any one can use whether it may be male or female.

What you have to do is take 2 to 3 rose flowers if it's red or dark pink then it is well and good and you need ghee these are the two ingredients which you need.

Now what you have to do is remove all the rose petals and wash it thoroughly then make it dry, you can dry it with tissue or muslin cloth then grind them or crush them using piston then add the ghee to it mix it well you can preserve this in refrigerator for 7 days.

Now how to apply this is very important point best time to apply this is at night while you are going to be apply this paste on your lips with your finger tip and then leave it for overnight then you can wash it in the morning.

One more tip is eat gulkhand which is the sweet made out of rose petals this will keep your stomach happy also it is very good for your skin health.

There is also homeopathic medicine if you people like this article then very soon I will write on which is the best homeopathic medicine that can be good to improve your skin tone and also your lips.